Deep Tissue Massage Bexley

All massage treatments begin with a full and detailed medical and lifestyle consultation to allow me to build up an holistic profile of who you are and to give you time to “tell your story”. I believe this is extremely important especially with chronic pain conditions where people have often visited numerous other healthcare providers and feel that no-one is actually listening to them.We will discuss your goals for the treatment whether it be pain relief or relaxation and the massage will be tailor made to meet the outcome you desire.

When treating pain conditions I will carry out assessments in the form of specialised orthopaedic testing, range of movement and postural observations as well as palpation of the problem area.

This thorough assessment enables me to plan effective treatments to achieve your goals. During the Clinical Massage treatment I will use a variety of techniques that I believe will bring about the best outcome, these will include:

– Deep Tissue Massage
– Trigger Point Therapy
– Myofascial Release [MFR]
– Soft Tissue Release
– Sports Massage Stretching Techniques- Passive, PNF, AIS
– Swedish Massage
– Acupressure
– Table Thai
– Shiatsu
– Craniosacral
– Hot & Cold Stones

The massage will end with some “still” work to allow the body to absorb the treatment and then we will discuss homecare eg. Stretches to enhance the work carried out.

For pain conditions both chronic and acute my aim with Clinical Massage is to reduce your pain within 6 regular treatments.

Conditions I have found my techniques helpful with

– Back Pain
– Hip & Pelvis Pain
– Sciatica
– Piriformis Syndrome
– Neck & Shoulder Problems
– Rotator Cuff Injuries
– Frozen Shoulder
– Knee Problems
– Shin Splints
– Plantar Fasciitis
– Tennis / Golfers Elbow
– RSI
– Carpal Tunnel
– Headaches & Migraines
– Stress, Tension, Anxiety
– Jaw/ TMJ Syndrome
– Sporting Injuries ie Sprains/ strains/ tears/ inflammation

Massage treatments can help with many physical conditions such as backache, headaches, migraines, Fibromyalgia, tight and sore muscles, Sciatica, torn and pulled muscles and much more. Treatments can also help with problems such as trouble sleeping, depression, insomnia, stress and anxiety.

I also treat sports people and fitness enthusiasts for training maintenance, event preparation and condition specific work. Training for a Marathon this year? Book in and let’s see if we can improve those times!

But treatments are not just for the sporty! So if you’re chained to a desk, a busy mum or dad, maybe your job is very physical, a treatment will help with all sorts! I believe that massage therapy should be part of a healthy lifestyle, so click the link or head over to the Massage Pages to see what treatment would suit you!