Can Massage Improve Posture?,massage therapy helps,poor posture,Improve Posture,Massage Improve Posture, Envy Massage

Can Massage Improve Posture?

 Many people experience back, neck, and muscle pain from a variety of sources. However, the primary cause of this pain results from poor posture. In fact, chronic back pain, which is the number one reason for missed work days and second most common cause of disability, is often the result of incorrect or poor posture while standing and/or sitting.
Moreover, being overweight, poor posture, and repetitive or overuse movements can also contribute to the strain on the back and other potential problem areas.
As a result, the added strain often causes spasms, pain, and tense muscles in the hips, glutes, back, neck, and legs.
Massage therapy can help get the body back into proper alignment. In fact, improving one’s posture can be one of the most beneficial and relaxing aspects of massage therapy.
Massage allows the body to relax and loosen the muscles made tense and sore via bad posture.
In turn, this allows the body to position itself in its organic and pain-free posture.
As part of a consistent massage therapy program, the body’s muscles are loosened and relaxed.
Moreover, the joints have greater freedom, flexibility, range of motion, and pressure points are relieved.
As a result, the body is able to position itself in an organic and healthy posture.
In short, massage therapy helps to correct the positions and movements developed over time as a reaction to pain.

“Our necks and backs hurt, and poor posture is the No. 1 culprit,” says Janice Novak, M.S., author of the book, Posture, Get it Straight! (Perigee Trade, 1999).

When you hunch forward, your body isn’t properly aligned. “Not only does poor posture look bad, but it forces some muscles to work incredibly hard all day long while others get weaker,” Novak says. Poor posture can put you in other slumps, too. “When you slouch, you’re pressing down on your internal organs, which affects digestion,” Novak says, adding that circulation and breathing capacity can take a hit too.

Unlike other bad habits, poor posture can be relaxing to correct. Why? Because massage can help get your body back on track. Allowing the body to reinforce healthy and natural movements can be one of the most beneficial aspects of massage therapy.

Massage can relax and loosen the muscles made sore by bad posture, allowing your body to position itself in its natural-and pain-free-posture.

With ongoing massage the muscles are loosened and relaxed-joints have greater freedom and pressure points are relieved. This allows the body to position itself in a healthy and natural posture, therefore avoiding the movements and positions developed over time as a reaction to the pain. If ongoing massage is of interest to you, please visit our Envy Massage therapist finder.

Benefits of Improved Posture

  • Muscles are loosened and relaxed
  • Joints enjoy greater freedom
  • Pressure points are relieved

Massage Therapy Improves Posture

From board meetings to bunko groups, there’s a lot of tension these days-as in neck and back tension.

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