Full body massage, Thai massage, Body to body massage, Sports massage, Swedish massage.
Aylesbury is a town in central England. Georgian, Jacobean and Tudor buildings fill its old town, especially near 13th-century St. Mary’s Church. Bucks County Museum focuses on local history and culture. The museum is home to the Roald Dahl Children’s Gallery, with exhibits featuring characters from the author’s books. Outside town, Waddesdon Manor is a French-style chateau with period furniture and gardens.
- Buckingham Park
- Elm Farm
- Fairford Leys
- Haydon Hill
- Hawkslade Farm
- Mandeville Estate
- Prebendal Farm
- Queens Park
- Stoke Farm
- Stoke Grange
- Walton Court
- The Willows
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- Fairford Leys
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Those who undergo prolonged hours of driving, sitting and computer work are prone to neck and back pain. Those who undertake sporting activities may develop muscular soreness and tightness periodically with participating.
Massage will help to increase blood flow throughout the body and to individual muscles, reduce oedema (swelling), control stress levels, release tension and alleviate pain.
At certain points during the massage, most people find there is usually some discomfort and pain.
It is important to tell the massage therapist when things hurt and if any soreness or pain you experience is outside your comfort range.
There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.
Treat yourself to a with one of our luxurious massages from the comfort of your own home. With a home massage, you can enjoy that blissful post-massage feeling for as long as you like.
Our directory of mobile massage therapists are certified to the highest levels in a range of various techniques.
Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from about 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.
You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? Even more important is how can you tell whether the latest style will actually help you?
Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not. Most massage therapists have clients unclothe for a massage, but some do not. A massage can last anywhere from 5 minutes to 2 hours.
Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you’re looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.
What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.
The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
Four common strokes of Swedish massage are:
- Effleurage: a smooth, gliding stroke used to relax soft tissue
- Petrissage: the squeezing, rolling, or kneading that follows effleurage
- Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
- Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand
Deep tissue massage is best for giving attention to certain painful, stiff “trouble spots” in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic — relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training — before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.
Ever gone to a county fair, music festival, or conference and envied other people getting chair massages? Passed by the chair massage section in an airport? Or, maybe you’re lucky enough to work at a company that offers 15- to 20-minute massages as a regular benefit. Onsite, chair massages are done while you’re seated fully clothed in a portable, specially designed chair. They usually involve a massage of your neck, shoulders, back, arms, and hands.
In Japanese, shiatsu means “finger pressure.” For shiatsu massage, the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body’s vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points.
Aromatherapy massage uses therapeutic, fragrant essential oils to activate healing properties within the body. Some essential oils can be used to help with insomnia, while others can help reduce the symptoms of a cold.
A hot stone massage can relax muscles and boost circulation. During the massage heated, flat, smooth stones are placed on specific parts of the body, including the spine and the shoulder blades.
A deep tissue massage uses a heavy touch to help reduce muscle tension. The therapist will focus on the deepest layers of the muscle tissue, which will relieve muscle pain. It can also help to speed up recovery from injury. Find your nearest deep tissue massage.
Benefits of Deep Tissue Massage:
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
- Chronic pain
- Lower back pain
- Limited mobility
- Recovery from injuries (e.g. whiplash, falls, sports injury)
- Repetitive strain injury, such as carpal tunnel syndrome
- Postural problems
- Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
- Piriformis syndrome
- Tennis elbow
- Muscle tension or spasm
- After a workout or bodybuilding
According to Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.
Deep tissue massage also received a top ranking for fibromyalgia pain. People often notice improved range of motion immediately after a deep tissue massage.
Shiatsu massage therapy focuses on healing your mind, rather than your body, so it is best suited to people who aren’t experiencing any physical problems. The technique uses pressure from the thumbs, hands and elbows of the therapist, and it focuses on various pressure points in the body.
Thai massage is an ancient massage style that combines yoga, Indian Ayurvedic principles and acupressure. The therapist doesn’t use any oils or lotions, and one session can last up to two hours.
Reflexology focuses on pressure points in the hands, feet, ears and face, rather than the back, and it is very common in the UK. This can help to improve blood circulation and heal pain.
A sports massage is similar to a deep tissue massage, but it is more focused on realigning connective tissue and muscle fibres to remove toxins. Frequent sessions can reduce the risk of injury and boost flexibility.
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Benefits of a classic Swedish massage
Swedish massage is generally synonymous with a classic massage for relaxation – it is the most commonly practised massage therapy. From pain relief and increased blood circulation to alleviating stress and aiding immunity, read about the many amazing benefits of Swedish massage.
What you need to know about pregnancy massage
Pregnancy is the ultimate excuse to indulge in some well-deserved pampering. A pregnancy massage is a specially adapted massage that is gentle, soothing and tailored specifically for mothers-to-be. Learn more about what a pregnancy massage consists of, along with safety considerations and benefits.