Sports Massage Taunton
While deep massage is often relaxing, the end goal of the session or series of treatments is far more than simply relaxation. Therapeutic goals such as pain relief, can vary considerably between massage therapists and clients.
In some cases, deep massage is recommended by a health professional and may be performed as part of a more wide ranging (or multi-disciplinary) treatment plan. For example, someone currently receiving Physiotherapy, Osteopathy or Chiropractic treatment for an injury may also have regular therapeutic massage to help speed up recovery. Deep massage has the additional benefits of loosening muscles and increasing their flexibility.
People can also use deep massage as a standalone treatment. Many of our clients include athletes, manual workers or stressed out office workers and they all receive regular deep massage to help keep themselves in good physical condition.
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Smooth water-heated stones are used with Deep Tissue and traditional Swedish Massage techniques to help warm and relax tired and overworked muscles. The warmth of the stones helps to penetrate deep into the muscle layers helping to melt away tension, ease stiffness and increase circulation.
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Soft Tissue Release
Deep Tissue Massage
Traditional Swedish Massage
Hot Stones Therapy
Head and Neck Massage
Prenatal and Postnatal Massage
Head & scalp massage for migraines, headaches and neck pain
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Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
At certain times during the massage, you may feel some discomfort or even some pain as the massage therapist works on areas where there are adhesions or scar tissue. In fact, your body may tense up in response to pain, making it harder for the therapist to reach deeper muscles. everyone active head office contact number.
It’s normal to feel sore after a massage. The technique carries blood and nutrients to your muscles while eliminating toxins. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals.
Keep these in mind to make the most of your therapy.
Don’t #1. Don’t Forget to Drink Water.
Don’t #2. Don’t Shower Immediately.
Don’t #3. Don’t Shower With Hot Water.
Don’t #4. Don’t Eat a Heavy Meal After a Massage.
Don’t #5. Don’t Head Outside or Do Anything Strenuous.
In the full body Swedish massage, your therapist will usually start by massaging your back and neck, then the legs, arms, hands and sometimes the feet. The technique aims to promote relaxation by releasing muscle tension. Swedish massage better suited for people interested in relaxation and tension.
Indian head massage may help increase joint mobility and flexibility in the neck and shoulders, may improve blood circulation and lymphatic flow, can free knots of muscular tension, may relax connective tissue, and may aid in the elimination of accumulated toxins and waste products. 30 minutes.
Restore your mind, body and spirit in our luxury day spa in Taunton, Somerset.
We provide the perfect environment to relax and unwind with a wide range of face and body treatments in our four treatment rooms and nail bar alongside the opportunity to experience our fantastic thermal spa facilities, including hydrotherapy pool, sauna, steam room, monsoon shower and much more.
Following your treatment why not indulge in some me time in our laid back relaxation lounge or enjoy our range of infused teas and healthy smoothies at our bar.