Swedish massage is very popular. The primary goal of Swedish massage is to relax the whole body, but it also has health benefits; the long, gliding hand movements help to increase the level of oxygen in your blood, which boosts overall circulation.
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Aromatherapy massage uses therapeutic, fragrant essential oils to activate healing properties within the body. Some essential oils can be used to help with insomnia, while others can help reduce the symptoms of a cold.
A hot stone massage can relax muscles and boost circulation. During the massage heated, flat, smooth stones are placed on specific parts of the body, including the spine and the shoulder blades.
A deep tissue massage uses a heavy touch to help reduce muscle tension. The therapist will focus on the deepest layers of the muscle tissue, which will relieve muscle pain. It can also help to speed up recovery from injury.
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Shiatsu massage therapy focuses on healing your mind, rather than your body, so it is best suited to people who aren’t experiencing any physical problems. The technique uses pressure from the thumbs, hands and elbows of the therapist, and it focuses on various pressure points in the body.
Thai massage is an ancient massage style that combines yoga, Indian Ayurvedic principles and acupressure. The therapist doesn’t use any oils or lotions, and one session can last up to two hours.
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Reflexology focuses on pressure points in the hands, feet, ears and face, rather than the back, and it is very common in the UK. This can help to improve blood circulation and heal pain.
A sports massage is similar to a deep tissue massage, but it is more focused on realigning connective tissue and muscle fibres to remove toxins. Frequent sessions can reduce the risk of injury and boost flexibility. Massages in Cardiff.
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Massage helped ease the pain and stress caused by this event and helped with the remodeling of scar tissue from the whiplash.
Massage treats the body as a whole using a variety of techniques; such as deep tissue massage, kneading, draining, compression, cross fibre friction, joint mobilization and fascia release.